What does Menopause bring?
Menopause is the phase in every woman’s life that occurs between age 45 and 55 when the menstruation cycle stops permanently. When Menopause occurs, it eventually means that women cannot conceive anymore as their ovaries are not capable of releasing eggs anymore. This is a turning point that brings some causes also, such as weight gain, hot flashes, vaginal dryness or osteoporosis.
How to treat menopause weight gain?
One who has been experiencing weight gain due to Menopause can make certain that they are able to follow some tips that are really helpful in warding off the fat. Let’s dive into some of them.
- Nutrition diet
Women should be certain that they are following a nutrition diet that includes healthy fats, fruits and vegetables. At the same time, they should also eliminate some foods, including high-sugar, high-fat, and processed foods, from their routine. When determining how to eat healthy, individuals should also consider small meals instead of skipping meals and overeating later.
- Staying active and fit
It’s very important to improve the body’s efficiency at using energy and burning calories, which not only eliminates fat loss but also makes certain that one is able to live a better quality of life by dealing with factors such as hot flashes and night sweats. People who seek to maintain their metabolism can ensure that they are exercising regularly, which also helps with sleep patterns.
- Coping with sleep
The disturbed sleep cycle is another factor that triggers women’s health when they are going through Menopause. The studies have revealed that the sleep cycle for at least 7-8 hours is highly associated with weight gain. Therefore, understanding that the sleep cycle is taken care of in order to maintain a balanced weight in the body is an essential aspect.
- Hormone Replacement Therapy (HRT)
There are instances when the issues don’t abate even after following the above actions. In such cases, individuals can make certain that they are seeking guidance from the best doctor who provides weight loss treatment in Ludhiana and has been in professional care. During Hormone Replacement Therapy, doctors ensure that they are providing help with filling up the body with estrogen and progesterone that are not present in the required amount when Menopause takes place.
- Medications
One can avail themselves of the privilege of taking supplements, which also make a big difference in dealing with weight gain. Semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zep Bound) are some of the options that recognise the weight in the body and ward it off. However, it should not be noted that such medications should not be consumed without prescriptions. Women can also aim to add supplements to their routine, which not only deal with maintaining weight but also ensure overall well-being. Such supplements can be calcium, Vitamin D, Omega-3 fatty acids, minerals, herbs and botanicals.
- Cognitive behavioural therapy
CBT is another useful aspect that focuses on studying and dealing with thinking habits, behavioural tendencies, cognitive styles, or modes of action. This is one of the best fat loss treatments in Ludhiana for those seeking help with trying to cope with menopause weight gain issues.
- Drinking plenty of water
One should also make certain that one is able to drink loads of water, which is highly beneficial for removing toxins from the body. Not only this, staying hydrated brings more benefits, such as managing bloating, controlling excessive hunger and staying active throughout the day.
Conclusion
Due to advanced healthcare, individuals can avail themselves of the privilege of fat loss treatment in Ludhiana, which can be extremely advantageous without any side effects. Therefore, anyone who has been seeking weight loss treatment in Ludhiana should consult the best healthcare provider to make sure they get the best treatment for their body needs.
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