Guide: To stay healthy all the time, we must protect and maintain the health of our lungs. Most importantly, you have to consult the best Pulmonologist in Punjab to ensure that your lungs are healthy all the time. In this article, we have shared some tips suggested by the best Chest specialist in Ludhiana to keep the lung functioning optimally all the time. Let’s get started.
Tips to boost your lung health
- Do not smoke or stop smoking, right away
We know, if you smoke it can be tough for you to stop smoking, but if you don’t do that now, it will affect your health in the future. Smoking increases the chances of having several lung problems like pulmonary fibrosis, COPD, asthma, and fibrosis.
When you smoke a cigarette, your body is at increased risk of getting chemicals like carbon monoxide, tar, and nicotine. With these toxins, the lung will get damaged.
- Make sure to incorporate exercise into your regime
You have to start doing exercise daily. Apart from quitting smoking, you have to make sure that you take proper care of your lungs. When you exercise it is going to make sure the lungs are in good shape. The body needs the oxygen in the right amount so that the muscles are benefited. When you start doing exercise it will help the lungs to become efficient. But, make sure that you increase the exercise pace slowly so that your body gets used to it.
- Avoid getting exposed to pollutants
Getting exposed to the pollutants lead to lung damage and it can also increase the pace of aging. When you are healthy and strong, the lung can take out all the deadly toxins which ensures that the risk of infection is less. So, you have to make sure that your lungs get a proper break and it should not get exposed to harmful toxins. For example, you have to avoid:
- Secondhand smoke
- Do not exercise near a polluted area
- Take the necessary precautions if there are pollutants in your area
- You have to keep your home clean
- Prevent the chances of infection
Infection can prove to be dangerous to the lung specifically as you age. In case, you already have COPD then you have to be extra careful about your lung health. You should make sure that you wash your hands properly and avoid touching the face again and again. Increase the intake of vegetables and fruits as this way your body will get enough nutrients and it will boost your immunity.
- Do deep breathing
Deep breathing will make your lungs strong and healthy. So, when you inhale and exhale count to 5 and it will help your lungs a lot and it even helps you feel relaxed.