If you ask any kid about his favourite dish, then the customary answer which you get from all children would be – “Pizza”. But their likings towards pizza is a reason for constant worry for the mothers. As mothers are of the view that the pizza in cape may, is full of the health worsening elements.
You need to be smart with the toppings
Toppings usually include the vegetables like – mushrooms, tomatoes, capsicum and onions. But nowadays fruits like pineapple are also being used. If you want to bring out the maximum health content in the pizza then make sure you are including nutritious vegetables as the toppings. All you can use is everything as toppings. All that matters is your taste.
P for pizza and P for proteins
PIzza is considered healthy as it has great amounts of proteins present in it. The proteins are an important source for the body to heal wounds and make your body strong and defensive against various diseases. The maximum amount of protein comes from cheese. It is believed that each slice of the pizza has more than 12 grams of protein.
The antioxidant-rich pizza
Pizza is known as an antioxidant rich food as most of the antioxidant properties come from the tomato sauce. The nutrients present in the tomatoes are also responsible for lowering blood pressure and climbing cholesterol rates.
Cheese Pizza is full of calcium and the good fat
As we all know that there are two kinds of fats present in your body – Good fat and bad fat. Good fat can easily be found in the cheese. But excess of everything is so bad, so make sure that you are not eating the excess of the cheese.
Thin crust is always good for health
If we order thin crust instead of the thick crust, then that means we are not inviting the calories to make us fat as the thick crust contains high amounts of calories.
It is a balanced meal
The pizza is considered as a balanced meal, as it is rich in the following:
If you order less cheese, thin-crust and nutritious vegetables then pizza can be that kind of healthy option which you can eat in any part of the day.
Whole wheat crust
Usually, the crust is made up of baker’s flour which is not healthy. But if we order a gluten-free pizza or a whole wheat crust containing pizza then it is going to be a healthy choice for us.
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