Milk is milk. Not quite. Not all animals make milk with the same nutrients. Certain essential nutrients in A2 milk are different structurally.
The immediate protein in milk is known as β-casein. This protein comes in two forms: A1 and A2, each with a different amino acid structure. Traditional dairy cows produce milk containing both A1 and A2 casein. Specially bred cows that only produce A2 casein have recently entered the mainstream.
This protein difference may affect digestive health. Numerous people keep lactose intolerance, a condition where the body does not make lactase, the enzyme that breaks down lactose. However, recent reports have shown that other milk components may cause digestive discomfort.
A one-cup serving of A2 2% milk includes:
- Calories: 122
- Protein: 8 grams
- Fat: 5 grams
- Carbohydrate: 12 grams
- Fiber: 0 grams
- Sugar: 12 grams
Protein, part of everything from skin to blood and strong tissue, is rich in A2 milk.
A2 milk is also a significant source of:
- Vitamin A
- Vitamin D
- Vitamin B12
It contains a lot of omega-3 fatty acids, too. Your body needs these polyunsaturated fats to function effectively. Reduced triglyceride levels have been associated with a lower risk of heart disease or stroke.
Potential Health Benefits of A2 Milk
Milk is best known for its plenty of calcium, which allows the body to grow and repair bones. It also controls and treats osteoporosis or bone weakness. Calcium is in many effective acid reflux treatments.
Here are some other health benefits of A2 milk:
It could help keep your blood pressure healthy. High blood pressure is usually caused by high triglyceride and cholesterol levels. Consuming more omega-3 fatty acids like A2 milk can lower cholesterol levels. A2 milk benefits blood pressure.
It could help your mood. Vitamin D is key to mood disorders like seasonal affective disorder (SAD). People living with SAD may reduce symptoms by consuming vitamin D—rich foods like A2 milk.
It could strengthen your immune system. Vitamin A is required to keep your protection strong, and it’s seen mostly in animal products like A2 milk. Consuming more vitamin A enhances immune system cells’ reaction and regulation.
It could make your eyes stay healthy. Vitamin A maintains the retina and corneas. Vitamin A in A2 milk helps keep your eye health in good shape. Consuming milk regularly as a component of a balanced diet may help prevent cataracts and keep your vision sharp.
Potential Risks of A2 Milk
If you have a diagnosed milk allergy, A2 milk is not a healthy alternative, and you should avoid it. If you have it, you could have the same symptoms — including life-threatening anaphylaxis — if you drink “regular” milk.
If a doctor tells you you are lactose intolerant, it’s unlikely to feel any better after drinking A2 milk. It contains just as much lactose as milk, which has both A1 and A2 proteins.
If you don’t know whether you’re lactose intolerant but don’t feel good after consuming milk, try A2 milk. You can be sensitive or intolerant if you can tolerate the A1 casein protein.
If you have a lactose intolerance, A2 milk can be preferred. All the nutritional benefits of “regular” milk are present in lactose-free milk, which is lactose-free, just like “regular” milk and A2 milk.
Ultimately, deciding between A2 milk and ordinary milk boils down to personal preference and health requirements. A2 milk may benefit those sensitive to lactose or A1 protein, but it may not be appropriate for everyone. Whether you choose A2 or ordinary milk, it’s imperative to conduct all necessary research and choose a reputable vendor before buying a2 milk in Ludhiana. Both milk varieties are available from Cowzy Milk, allowing customers to choose the Pure Cow milk in Ludhiana that best fulfills their needs.