If you are on a lookout for boosting male fertility, then we have just the right opportunity for you. Men with low sperm count need infertility treatment. According to the IVF centre, Sperm health has a lot to do with male fertility. Read below and find the best fertility tips for men-
- Make Your Diet Antioxidant Rich
IVF doctor advice for Investing in a diet rich in antioxidants. Oysters are great for your fertility as they have high zinc content, an essential mineral for the development of healthy sperm. While it is a known fact that zinc is fought cancer and heart disease, few know its fertility-enhancing powers. So grab a few bites of peppers, kiwi, oranges, and grapefruit, red meat, poultry, and beans to get a mouthful of Vitamin C, Vitamin E, Selenium, zinc, and lycopene.
- Indulge in sex frequently
Having frequent sex will improve your semen health. Have sex at least twice a week as it will improve your sperm’s health both in terms of motility and morphology. Men with low sperm count reported the best motility when they abstained from sex for only two days. Moreover, it is important to have sex during the time the female partner ovulates to be sure of conception.
- Limit your soya intake
Soya has been found to lower your sperm count. So watch it when you eat fake meat patties, energy bars, and health drinks, which contain soy content.
- Avoid Exposure to Toxic Chemicals
Farmers, painters, and varnishers may be inviting infertility due to their profession. Exposure to chemicals is common in these occupations, which leads to infertility. Chemicals found in paints, varnishes, and farming products (pesticides, insecticides) may damage sperm.
If possible, change your job profile. If that option is not possible, then protect yourself from exposure to chemicals by covering your body and wearing a mask during exposure.
- Refrain from Smoking
While tobacco may not be good for you, we have another reason for you to avoid it –it has a negative influence on your fertility. It leads to decreased sperm count, poor sperm motility and unsuitable sperm shape. Secondary smoking for your partner is another reason you must quit.
- Maintain good gum health
It may sound surprising but your gum health has a lot to do with your sperm health. According to research, men with untreated dental problems had poor sperm health. When they were treated for the same, their sperm health also showed improvement. So you see, your dental hygiene plays an important role in your fertility.
