Waking up and seeing white patches all over your body can be the worst nightmare for everyone. This condition is known as vitiligo, which can happen due to many reasons and gets worse if not treated at the right time. White patches over your body can lead to an inferiority complex inside you, due to which you might go through emotional turmoil. However, if you approach a holistic vitiligo treatment in Ludhiana, then you can gradually get rid of the white patches. Holistic treatment includes the proper medications from the best skin doctor, along with an inclusion of a healthy diet and lifestyle. By such a thoughtful approach, you can observe positive changes in your skin condition, hence boosting your self-esteem. You might be in search of a healthy lifestyle that can improve your vitiligo skin condition, so your search will end with this article.
How can you manage vitiligo symptoms through a healthy lifestyle?
Having medicines for treating vitiligo is a better decision, which should not be avoided; however, changing your lifestyle in order to manage the vitiligo symptoms can be a thoughtful decision. Understanding the factors that can worsen or relax vitiligo symptoms is important to get back your natural skin colour. So, go through the points mentioned below, highlighting the healthy lifestyle for the management of vitiligo symptoms.
- Using sunscreen consistently
Having vitiligo means your skin does not have enough melanin, which works as a protective shield for your skin. In simple language, vitiligo makes your skin vulnerable so that it can easily be affected by the sun’s harmful UV rays, hence worsening the vitiligo symptoms. Therefore, it is important to use sunscreen on a regular basis so that your skin remains protected from the sun’s rays. Overall, if you are not using sunscreen while having vitiligo, then add this to your skin routine for some potential benefits.
- Follow a nutritious diet
The great change that you can bring to your life to reduce the vitiligo symptoms is the adoption of a healthy and nutritious diet. You can switch to healthy food items such as berries or apples, which can help improve your skin health. Along with this, you can also add nuts and seeds such as almonds and chia seeds, which have necessary nutrients in managing your vitiligo symptoms. Most importantly, drinking enough water throughout the day can demonstrate excellent benefits regarding its symptoms.
- Use natural remedies
There are several natural remedies that help in reducing vitiligo symptoms and can be prepared in every Indian household. One of the effective remedies is making a thick paste of turmeric and mustard oil to apply it over your white patches. Keep it for a few minutes, and gentle washing can bring positive results regarding vitiligo symptoms. Another powerful remedy is utilising the natural herb known as ginkgo biloba. This herb is enriched with anti-oxidant properties that help in slowing down the spread of vitiligo.
- Stress management
Stress is somehow linked to making vitiligo symptoms worse. However, taking stress about how you appear with the white patches all over your body is normal. However, being aware that stress can release cortisol, which can make the symptoms worse over time. Therefore, it is important to manage your stress by following your hobbies, and indulging in meditation can help manage your vitiligo symptoms.
Conclusion
Having vitiligo can be emotionally and mentally challenging for many of you. Undergoing proper vitiligo treatment along with following a healthy lifestyle can contribute to your natural skin colour. However, before following any natural remedy, it is important to have a word with your healthcare provider so that you can get better guidance on it. If you are someone who has recently developed the symptoms of vitiligo, then it is important to visit the best skin clinic in Ludhiana in order to get an effective treatment.
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