Did you know?
Every day, several women are declared healthy for conception. But still, they find it difficult to make it. And you might be wondering the possible reason for it. Right?
It could be an ovulatory disorder. According to the various fertility experts of the famous IVF centre in Punjab, “70% of the women who are found infertile are known to have some kind of infertility disorder.
Please Note: A poor diet and an unhealthy lifestyle are the primary contributors to infertility.
According to the best gynae doctor in Bathinda, “ The cases of female infertility are on the rise and the right solution to get rid of it, is following a good and healthy diet.”
Foods To Avoid To Remain Fertile
When it is about conception, then it demands a lot of sacrifices in terms of the food. The woman needs to give up on so many food items to make sure the fertility remains uncompromised. here there is the basic guide of the foods which are responsible for making you infertile
Foods containing Sugar
Food items that contain a huge amount of sugar are known to contribute to infertility. Here are the food items which contain sugar:
- French Fries
- Mashed Potatoes
- Rice cakes
Women are usually said to stay away from caffeinated products. The women who take more than 300 grams of coffee every day are known to get an escalation of the chances for infertility. This could be the main reason why the doctors suggest the woman quit the coffee if she is trying to conceive.
High Trans Fat containing foods
Food items that are rich in high trans fats are known to affect the fertility of the woman. The following food items are excessively rich in trans fat:
- Fast food
- Packaged food
- Frozen food
- Baked foods
The cheese which is made with pasteurised milk does not at all cause infertility. But the cheese which is made up of pasteurised is highly known for triggering infertility among women.
Foods Which You Must Eat
If there are food items that you must not eat because of health concerns, then there are other food items that you make in the compulsion. Here is the list of the following food items which each one among us must eat:
The fertility experts say, “Those who rely on meat for increasing the protein level in the body are not following the right diet regime.” Protein must be gained from vegetarian sources like:
Improve the iron intake
One must increase the iron intake in the body by consuming the following items: