Regular exercise is a key component to achieve and maintain a healthy lifestyle. However, it can be daunting to begin and continue the routine of exercising as you need to consider several things before that, such as when you will be able to exercise. How will you do it? What support will be helpful for you in reaching your goals?
In this blog, you will read about the five tips for exercising that allow people living with a disability to efficiently dive into a healthy exercise routine to build stamina, muscle strength, and general feeling. Keeping yourself active reduces the symptoms of anxiety and depression, enabling you to live with a free mind.
Consult Your Healthcare Team First
Let Country Community Care be your support if you are considering indulging in a routine of exercise, whether at home, by playing a sport or by going to the gym. Consulting your healthcare team is ideal to prevent yourself from overdoing the exercise and to be sure that the things you are considering trying are suitable for your disability.
Accommodate Your Ability
Choose the type of activity that fits well with your disability and the needs and requirements you have. This means that the physical activity you are opting for should meet the physical goals you want to achieve. You can modify the exercise, use adaptive technology or choose another exercise to efficiently achieve your goals. Healthcare providers such as NDIS empower lives and elevate confidence for disabled individuals.
It is essential to go slow and steady with any physical activity to enhance your skill and strength with time, as moving too fast can increase the risk of injuries.
Find a Training Buddy
It is more fun and motivational when you have a buddy with whom you can enjoy and achieve certain goals together. Indulging in an activity may seem appealing at first, but it is possible to be bored with doing the same thing over and over again all by yourself. Whether you have a friend to go for a walk or workout with or a personal trainer helping you out with one-on-one sessions, it is much better to have someone by your side to stay on track.
Joining a group or your friends to indulge in physical activity also gives you a sense of accountability as it motivates you to leave home when you have made a commitment. You can also stay at home, indulge in indoor physical activities, and get reliable support from NDIS while staying with your family.
Focus on Your Wins
Indulging in physical activity with a disability can become frustrating over time when you compare your achievements with the benchmark that other people have set. It is crucial to understand that every individual has a different level of ability and expertise. Therefore, it is ideal to focus on your goals and count your achievements as companions, as they can be a significant obstruction in your life.
Use the Support Available in Your NDIS Plan
With the support of NDIS, you can acquire funds for what is reasonable and necessary for you. Daily care is enhancing the lives of disabled people, and NDIS provides you with a perfect plan and support to help you manage your health regardless of your disability.
Opt for a physical activity by consulting with your healthcare team to choose what’s best for you.
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