Everyone reacts to a diagnosis of cancer differently. It is frequently hard to take in the diagnosis immediately. It is normal to ask ‘why me?’ or to feel angry, sad, helpless, or worried about your future. Talk to Cancer Treatment In Punjab about what your diagnosis means for you. The outlook for many cancers is constantly improving.
Sharing your diagnosis isn’t easy. You may feel uncomfortable talking about it. You may doubt how you will respond when you tell your family and friends and how they will react. Having other people know will help you and your family share your fears and anxiety. Cancer doesn’t hold you back alone.
Tips for telling others
- Break the news when you feel ready.
- Choose a quiet time and place
- Ask for help. Family and friends can inform others if you don’t feel like it.
- Be prepared for questions.
- Draw boundaries. You don’t have to share every information about your diagnosis with everyone.
Helping your family adjust
Cancer is challenging for everyone it impacts. Your family requires to adjust to the diagnosis too. Family members may be worried as roles change, and they understand how to adapt and cope. They may feel awkward because they don’t know what to say but should say something.
They will experience the same anger, fears, and anxieties as you.
If your family has a problem concerning cancer, it may help to speak to a counselor or have them go to the doctor or hospital with you. This may help them get your condition.
How do I tell the children?
Children often guess something is wrong even if they don’t know it. Tell your children you will let them ask questions and communicate their feelings about what is happening. What and how much you tell your children will rely on their ages.
Ask your doctor or a family member to tell them if you don’t feel comfortable doing so. To help your children cope:
- tell them how you are feeling
- please allow them to discuss their feelings and fears
- answer their questions and honestly
- reassure them you love them
- do things together
- assure them that cancer is not contagious
Helping your friends adjust
Most of your friends will seek a relaxed manner of dealing with your diagnosis. They may want advice on how to behave with you.
Let them know how they can help you. If you think of something they can do, you will do them and yourself a favor.
Looking after yourself
Learning to live daily will be difficult, and every day will likely vary. Many people find that holding busy helps them to feel that life stretches before them.
Tips for looking after yourself
- Stay active and exercise every day if you can. The amount and type of exercise you do will rely on what you are used to and how well you feel.
- A nutritious and balanced diet will help you be safe and possible and better cope with cancer and treatment side effects.
- Let your doctor know if you have a problem sleeping.
- If you are in pain, ask your doctor for assistance.
- Put your experiences in order. This doesn’t mean you are giving up. Everyone needs to do these things.
Please get in touch with Cancer Hospital in Ludhiana if you have any concerns or questions.
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