Soni Dental Hospital & Implant Centre, People with braces should maintain good oral hygiene because food & plaque will be trapped around your braces. It causes stained teeth, cavities, bad breath, and swollen gums.
In this article, we are going to give you the utmost tips.
Tip 1: Visit dentist daily
You should visit a dental clinic regularly. It will help you in maintaining your mouth. The dentist will make sure the condition of your mouth is proper and you are not suffering from any dental problems. If you are experiencing any dental problem, then the dentist will identify it at an early stage and do the treatment accordingly.
Tip 2: Brush daily
The person with braces should brush their teeth daily. But make sure you are brushing your teeth after eating every meal. If you are traveling, then keep a travel toothbrush with you that will help you in cleaning your teeth. Make sure you are brushing for at least 2 to 3 minutes. Clean every corner, tongue, under the wires, and more. And if you are not being able to brush your teeth, then make sure you are cleaning your mouth with water.
Tip 3: Change your toothbrush from time to time
No matter, a person is having braces or not, they should change their toothbrush from time to time. In fact, after three months you should change your toothbrush. While buying make sure you are purchasing a toothbrush with soft bristles. You can also consult your orthodontist that will give you some good suggestions.
Tip 4: Never forget to floss
After brushing, make sure you are flossing your teeth properly. We know that it is difficult for you to floss your teeth with braces. But still, you should floss your teeth properly. It will help you in removing the food that is stuck in between. You should pay attention and so slowly while flossing your teeth under the wires.
Tip 5: Eat nutritious food
If you have braces, then make sure you are eating nutritious food. You should reduce the consumption of sugar because it leads to cavities. In fact, you should eat healthy food such as curd, vegetables, fruits, and cheese. You should avoid eating snacks.
Tip 6: Avoid problematic food
You should avoid chewy, sticky, hard food that is capable of damaging your braces. You should avoid eating food like hard pretzels, popcorn, hard candy, caramel, cream rolls, and more. If you want to eat then, make sure you are cutting food into smaller pieces while eating such as ribs, carrot, cob, and so on.
Tip 7: Bad habits
You should avoid some bad habits that are mentioned below:
- The person should avoid biting your nails.
- You should not eat objects like pens, pencils and more.
If you will not avoid bad habits, then your braces will become break or lose.
