Pulmonologist Punjab: When it comes to chest health, it is important to pay extra attention as several health issues can occur. If you notice any kind of pain or discomfort, then you need to schedule a consultation with the Chest specialist in Ludhiana. In some cases, it is possible that the pain can occur due to some other health issue and if you avoid the situation, then it is likely to get worse.
Tips to take care of your chest health
Tip 1: Do not smoke
Smoking is one of the major trigger factors behind chest pain. This is because of the harmful toxins present in the cigarette and they can impact lung health. Eventually, it can narrow down the airways and make it difficult for the air to pass easily.
Tip 2: Make air quality at the place right
COPD patients must be careful with the air quality. There are certain irritants like chemical cleaning items, dust, smoke, pet dander, and any other option that can affect the air quality at your place. So, here’s what you need to do:
- Do not use the excess amount of household chemicals
- Get the air filtration installed at your place
- Make sure that you clean the air filtration system regularly.
- You need to wash the bed linens at regular interval
Tip 3: Practise a breathing exercise
COPD patients need to practice breathing exercises every single day. Doing so will help you to get relief from the symptoms and even helps the breathing muscles to become strong. You can try out the following options like pranayam, pursed-lip breathing, and diaphragm breathing.
Tip 4: Manage the stress level
The condition of COPD can aggravate the symptoms suddenly. In some cases, the problem of depression and anxiety can make the condition worse. To counter this problem, the patients need to manage their stress levels. Doing so is going to help with the respiratory rate.
Tip 5: Keep your body weight balanced
COPD patients need to be extra careful about their weight. Studies have shown that be it overweight or underweight the problem can occur. This is why it is suggested that you eat a balanced diet and manage your weight. Doing so will help to keep the heart rate normal.
Tip 6: Practise muscle-strengthening exercise
In many cases, patients with COPD face problems with their breathing while working out. A person might avoid doing exercise which can lead to fatigue and weak muscles. Make sure that you keep your fitness routine followed every single day.
Tip 7: Get Vitamin D in the right amount
Vitamin D deficiency can create problems with airway inflammation which are present within the lungs and make it difficult for the bacteria to wash away from the body. You can talk to the doctor about Vitamin D supplements to deal with this problem.