Eyes is one of the most beautiful features of the human personality. But, this is true that the vision we are gifted to see needs to be taken care of properly. With aging or eye strain the eyesight can get affected. Read the given topic to know about the different food items which can improve the eyesight.
The gift to see properly and enjoy the beautiful needs proper care. This is also believed that eyesight can be affected when they are being strained or with aging, it can be reduced. But, with a healthy lifestyle, the problems can be reduced in the best way possible. One of the things which will make a difference is the improvement in the diet like adding zinc, copper, Vitamin E and Vitamin C. Here are top food items that can help you a lot to improve the eyesight.
- Fish
There are many fish that have omega-3 fatty acids. There are oily fish which have oil in their body tissue and gut. By eating them it helps in increasing the level of omega-3 rich fish oil. Some of the fish like salmon, tuna, trout, herring, anchovies, and sardines. The fish can also reverse the effect of dry eye which happens when you spend too much time using the computer.
- Nuts and legumes
Also, the source is nuts which contain a high level of Vitamin E which prevents the age-related effects. Some of its options are cashews, peanuts, lentils, walnuts, and brazil nuts.
Make sure if the problem is increasing or you find something weird then consult the eye doctor.
- Seeds
There are other options like nuts and legumes which are a rich source of Vitamin E. Seeds which have omega-3 are flax seeds, hemp seeds, and chia seeds.
- Citrus fruits
Citrus fruits contain vitamin C which is an antioxidant and also recommended by the eye specialist to fight the eye damage related to age. Some of its options are lemons, grapefruits, and oranges.
- Water
Water is very essential for overall health. This also helps in preventing the problem of dry eyes.
- Beef
Beef is rich in zinc and it is linked with making eye health better. This also helps in delaying the age-related effect on the eyes.
- Sweet potatoes
Sweet potatoes contain beta carotene which is good for the eyes. Along with that they also contain antioxidant Vitamin E.
- Leafy green Vegetables
Leafy green vegetables contain zeaxanthin and lutein which are great for the eyes. Some of the best choices include kale, spinach, and collards.
Recommended daily intake
- Vitamin C 500 milligrams (mg)
- Vitamin E 400 international units of 10 mg lutein
- 2 mg zeaxanthin
- 80 mg of zinc oxide
- 2 mg of copper oxide
So, make sure that you eat healthy which will not only help your eyes but also help you stay fit.
