By following a hysterectomy recovery diet will solve the issue of bowel problems after hysterectomy surgery is Vizag. Read the article, to know which type of diet you need to follow.
What are the bowel problems which occur after a Hysterectomy?
- Constipation
- Abdominal pain
- Excessive gas and bloating
- Gut problems related to an altered microbiome
What type of hysterectomy recovery diet should be followed?
Following the treatment, you should include food and fluids. It is important to understand the individual needs and knowing what is best for you. As every woman is different so it is possible that what works for you might not work for others.
What type of diet is best for constipation?
Constipation occurs following the hysterectomy. Post-operative factors which lead to constipation after the treatment are internal swelling, decreased physical activity, Pain-relieving medications, pelvic pain, and gut flora changes.
How does the stool get soft following a Hysterectomy?
Various issues are likely to trigger after hysterectomy. One of the major factors is hard stool. This problem is likely to make emptying painful and women fear bowel movement pain. When the stool is soft, it makes it easier to have a bowel movement and there is no issue of straining. Some of the food options which make the stool soft:
- Fruits
Kiwi, apricots, prunes, peaches, plums, pears*
- Vegetables
Squash, broccoli*, Brussel sprouts*, legumes, capsicum, spinach, leafy greens
- Spices
Curry and chili
- Fiber supplements
Psyllium husks
- Water
Increase the water intake
Note: Avoid these food options as it makes the stool hard like cheese, white rice, white bread, processed food, fatty foods, and low fiber pasta.
What is the diet to reduce gas and bloating?
Following the hysterectomy, bloating and gas pain is painful. If you are suffering from gas pain then avoid these food items right away:
- Brassica family vegetables e.g. cabbage, Brussel sprouts, cauliflower
- Dried fruits (especially sulfur dried) e.g. figs, pears, apricots, and prunes
- Bran
- Peas and beans
- Onions
- Pears
- Beer
- Some artificial sweeteners e.g. Sorbitol
- Caffeine
- Soft drinks
What diet helps to restore the gut microbiome?
Viruses, bacteria, and fungi are microorganisms that are present in the gut, and this helps to make the gut. The surgery might affect the gut microbiome. Some of the notable signs of the problematic gut microbiome are:
- Abdominal pain
- Diarrhea
- IBS
- Excessive gas and bloating
- Constipation
What are the food options for promoting a healthy gut microbiome?
- Legumes*
- Onions*
- Garlic*
- Leeks*
- Jerusalem artichoke
- Asparagus
- Chicory
- Bananas
- Root vegetables (Potatoes cooked and Cooled before eating)
- Rice (Cooked and Cooled before eating)
- Yogurt (Greek yogurt or homemade)
- Fermented drinks (Kombucha or Kefir)
*These foods can result in gas and make sure that you consume them with utmost caution.
Never try to experiment with the Diet
During the early recovery period, you should never experiment with your diet as the body will not able to tolerate it. In the early stages, the abdomen is highly sensitive. Some of the food options will result in constipation, gas, and other issues.
