We all want to look our best. No doubt, with age our body changes which can affect our appearance. But at times, the person gets excess belly fat at a young age. If you are struggling through the same situation or know someone who is looking to reduce belly fat then read this guide properly.
If you have excess fat around the abdomen then you need to stay active. Without a regular exercise regime, it is not possible to build muscle or burn fat. You need to get into intense cardio to get rid of the belly fat. For toned and tight physique you need to include strength-training exercise into your daily routine. Given below are some of the ways which can help you achieve the desired results.
Cardio helps in burning belly fat
To burn the belly fat you should include cardio in your workout plan. This is the most effective way to burn calories. The intense cardio you do more fat will burn. The best form of cardio is high-intensity interval training with short recovery time. Typically, it should be 10 to 15 minutes of jumping jacks, burpees, and jump squats. It should be 20 seconds of exercise with a rest of 10 seconds.
Include the stretching time
It might not be effective in burning calories but it can help you burn fat. According to research, with one hour of stretching, you can burn 180 calories. Along with that, it increases your flexibility and strength. Some of the best options are backbends, side bends, and torso twists. During stretching time, focus on deep breathing to increase the amount of oxygen in the body.
Weight training is another option
Weight training can also work well. With this, your metabolism is high after the workout which means even after exercise your body is burning fat. You should stick to options like a barbell, push sit-ups, barbell push crunches, weighted crunches, and lever lying crunches to get the desired results. So, to make your muscles tone to get tighter and sculpted body.
Schedule your workouts
Some people know which exercise will work best for them but they are not doing it enough. To lose the belly fat you need to plan 30 to 40 minutes of cardio along with 3 to 5 sessions of strength-training each week. Alternate the lower and upper body along with bicep curls, crunches, dumbbell kickbacks, and other ab exercises for the upper body like leg press, lunges, deadlifts, and squats. Make sure you take a day off each week because the muscles need time to rest.
Apart from these things you need to eat right and avoid food like fatty foods, processed food, excess sugar, and salt. So, eat smart and stay fit!
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